Well, it’s week two. It’s a battle with my personality to take things slow, but I am. This week concentrate on your form and performing the exercises properly. If you want, you can do one upper body routine this week and two lower body routines or visa versa, it’s up to you. I don’t want you to increase your sets or reps yet. Just increase the times you workout from twice last week to three times this week. The workouts should only take 20 to 30 minutes and that includes stretching.

“You don’t always get what you wish for, you get what you work for! (-unknown author)” So work hard, have fun and be safe.