Exhausting Grump!


“Do everything without grumbling or arguing” Philippians 2:14

One of my favorite verses of the Bible!

Experiment One:

*Scrunch your eyebrows downward.

*Turn your lips downward.

*Tighten your arms across your chest.

*Grumble, “I can’t!” five times.

Experiment 2:

*Relax your face.

*Raise your eyebrows.


*Say, ” I can do it!” five times.

What difference did you notice between the two experiments? Which one took more energy the frown or the smile?  It actually takes 43 muscles to frown and only 12 muscles to smile. 

So turn that frown upside down and you’ll have extra energy to play all day with a positive attitude 🙂

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